Rise and shine my little muffins!
In a matter of minutes I will have my second encounter with "Trainer".
Having had the day off from him yesterday I remember the instructions he had given me.
He warned me that my body would be sore and my mind's thought would be to rest for the day.
"But just go for a walk", he said.
"You don't even have to "power" walk. Just walk."
And so I did.
A full hour to be precise.
It felt fabulous keeping my mind free of the aches erupting in my thighs and quads (ha! I said quads and wasn't trying to make a joke).
Although I find myself still sore this morning.
Yes, I know this is normal.
But is my freight train of a butt going to make it through the workout that is now only 48 minutes away???
Dear God Who Art In Heaven,
Please give my ample dariaire the strength and agility to complete this mission otherwise
known as an hour of strength training.
I trust in you oh Great One to not put any exercise obstacle in my way that my arse can not handle.
Thank you Sir and have a blessed day,
Roundtooth
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